Author Archives: Cathy Poral Sheldon

About Cathy Poral Sheldon

mother, healthy living & fitness advocate, nurse, yoga instructor, lover of life, eternal student and friend to all

Is Sugar Toxic?

Greetings Friends and Health Nuts! I recently watched a 60 Minutes Episode titled, “Is Sugar Toxic?” While I have always thought this to be true and my research has led me to conclude this fact, this news clip is outstanding. … Continue reading

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Live with Intention

I am resurrecting my favorite quote to help explore the meaning of courage.  I think how joyful I am when I live out this motto.  Alas, everyday life gets in the way and I forget how to live!  Your life … Continue reading

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Genetically Modified Foods… What Are They?

Genetically modified (GM) foods or Genetically Modified Organisms (GMO) are plants or fish that have had their DNA altered by genetic engineering techniques. Bacteria and viruses are introduced into their DNA to make them grow faster, larger, and disease resistant. … Continue reading

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“The Privilege of a Lifetime is being who you are.” – Joseph Campbell

As you continue to follow your heart, I hope you are beginning to find your true self. Surprisingly, I have talked to several people who are really struggling with life’s challenges this week. People who are living in quiet desperation, … Continue reading

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Following your Heart

Always follow your heart…                             everything else will come I recently had some wonderful conversation with a dear college friend, who is in the middle of making some … Continue reading

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Summer news

   Hello Friends & Nutrition Colleagues! It’s been a while since I have been in touch. This summer we had some devastating wild fires in our area of Colorado. The fire came within 30 feet of our home so we … Continue reading

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Confined Animal Feeding Operations (CAFO) or Feedlots

CAFO Hello my good friends and health nuts! I am on holiday for my 25th college reunion. I had a wonderful time visiting with some dear friends and stayed with my sister near the countryside. On the way to my … Continue reading

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