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Author Archives: Cathy Poral Sheldon
“The Privilege of a Lifetime is being who you are.” – Joseph Campbell
As you continue to follow your heart, I hope you are beginning to find your true self. Surprisingly, I have talked to several people who are really struggling with life’s challenges this week. People who are living in quiet desperation, … Continue reading
Following your Heart
Always follow your heart… everything else will come I recently had some wonderful conversation with a dear college friend, who is in the middle of making some … Continue reading
Summer news
Hello Friends & Nutrition Colleagues! It’s been a while since I have been in touch. This summer we had some devastating wild fires in our area of Colorado. The fire came within 30 feet of our home so we … Continue reading
Confined Animal Feeding Operations (CAFO) or Feedlots
CAFO Hello my good friends and health nuts! I am on holiday for my 25th college reunion. I had a wonderful time visiting with some dear friends and stayed with my sister near the countryside. On the way to my … Continue reading
80/20
Hello again! A few months ago, I mentioned a concept called 85/15. This concept helps people begin to monitor how they eat based on good foods compared to “naughty” foods. My sister convinced me to change the concept to 80/20 … Continue reading
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Tagged 80/20, organic fruits and vegetables, strong immune system
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Happy New Year My Special Health Nuts & Friends!
Hope you guys are staying healthy and well. I want to wish you a very Happy New Year and let you know that I will blogging more in the New Year. My goal is to blog every week or so. … Continue reading
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Today in Yoga
Hello all! Just wanted to share a quote my yoga instructor “Lora” shared with us the other day. “It is better to light a candle than to curse the darkness.” I loved that quote! It is better to do something … Continue reading
Posted in Inspiration
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85/15
Hello Friends! I hope this finds you all well! I can’t believe it is November and we are coming up on the Holidays. I wanted to share a tid bit that I learned in my class today about eating. It’s … Continue reading
Posted in Healthy Tips
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Hello Again Health Seeking Friends!
Greetings Wellness Friends! A lot has happened since I last blogged. I have embarked on a new adventure. I am enrolled in a nutrition program at Hawthorn University and I love it! Hawthorn is an on-line holistic nutrition school. I … Continue reading
Posted in Inspiration
Tagged a cup of chi, blog, cathy sheldon, health, inspiration, journey, nutrition, wellness
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Welcome Friends, Family and New Friends
Warm and beautiful greetings! I am so happy and thrilled to embark on this journey with you! We can share information, energy, and practice wellness together. You have found this blog because you too, are interested in health, wellness, and … Continue reading
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a cup of chi 