Category Archives: Uncategorized

Is Sugar Toxic?

Posted on November 15, 2012 by Cathy Poral Sheldon

Greetings Friends and Health Nuts! I recently watched a 60 Minutes Episode titled, “Is Sugar Toxic?” While I have always thought this to be true and my research has led me to conclude this fact, this news clip is outstanding. … Continue reading →

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Confined Animal Feeding Operations (CAFO) or Feedlots

Posted on April 23, 2012 by Cathy Poral Sheldon

CAFO Hello my good friends and health nuts! I am on holiday for my 25th college reunion. I had a wonderful time visiting with some dear friends and stayed with my sister near the countryside. On the way to my … Continue reading →

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80/20

Posted on February 10, 2012 by Cathy Poral Sheldon

Hello again! A few months ago, I mentioned a concept called 85/15. This concept helps people begin to monitor how they eat based on good foods compared to “naughty” foods. My sister convinced me to change the concept to 80/20 … Continue reading →

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Happy New Year My Special Health Nuts & Friends!

Posted on January 16, 2012 by Cathy Poral Sheldon

Hope you guys are staying healthy and well. I want to wish you a very Happy New Year and let you know that I will blogging more in the New Year. My goal is to blog every week or so. … Continue reading →

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Welcome Friends, Family and New Friends

Posted on March 2, 2011 by Cathy Poral Sheldon

Warm and beautiful greetings! I am so happy and thrilled to embark on this journey with you! We can share information, energy, and practice wellness together. You have found this blog because you too, are interested in health, wellness, and … Continue reading →

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