Category Archives: Inspiration

Finding My Gypsy Soul

Posted on June 26, 2014 by Cathy Poral Sheldon

Blog 2014 Expansion Sculpture by Paige Bradley Greetings Friends! I hope this Year finds you health & happy! Whoa, is it already June!!! For me, the New Year brought big change, uncertainty, and fear. Along with these feelings came excitement, … Continue reading →

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Love….

Posted on September 9, 2013 by Cathy Poral Sheldon

I always ask people, “What is your definition of love?”  I would describe it as, “to feel deep affection, admiration, respect, and overwhelming desire and compassion toward another.” The words “unconditional love” often are mentioned when speaking of the love … Continue reading →

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Spirit of Travel

Posted on August 3, 2013 by Cathy Poral Sheldon

Greetings dear friends! I must share with you my recent travels to the amazing country of Greece. I was so excited to go on my yoga adventure and immerse myself in another country, this trip far exceeded my expectations in … Continue reading →

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Speaking our Truth

Posted on February 21, 2013 by Cathy Poral Sheldon

Today, I had an awesome “kick asana” class with Becca. It was challenging, tons of fun, and inspirational! We played for 2.5 hours! We discussed our vulnerabilities in class and how scary it is to tell the truth. Becca asked, … Continue reading →

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2012 Truth and Honesty

Posted on January 1, 2013 by Cathy Poral Sheldon

As the New Year approaches, I am looking back at this year and the profound changes that have occurred. Giving a voice to my heart was the most significant and life changing part for me. While this part of the … Continue reading →

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New Beginnings….

Posted on November 15, 2012 by Cathy Poral Sheldon

“New Beginnings are disguised as painful ending.”   – Lao Tzu I saw a beautiful display of love and friendship among my co-workers yesterday. Our dear friend, I’ll call Sarah, has had a most difficult time with a recent break-up that … Continue reading →

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Live with Intention

Posted on October 10, 2012 by Cathy Poral Sheldon

I am resurrecting my favorite quote to help explore the meaning of courage.  I think how joyful I am when I live out this motto.  Alas, everyday life gets in the way and I forget how to live!  Your life … Continue reading →

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“The Privilege of a Lifetime is being who you are.” – Joseph Campbell

Posted on October 3, 2012 by Cathy Poral Sheldon

As you continue to follow your heart, I hope you are beginning to find your true self. Surprisingly, I have talked to several people who are really struggling with life’s challenges this week. People who are living in quiet desperation, … Continue reading →

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Following your Heart

Posted on September 10, 2012 by Cathy Poral Sheldon

Always follow your heart…                             everything else will come I recently had some wonderful conversation with a dear college friend, who is in the middle of making some … Continue reading →

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Today in Yoga

Posted on November 20, 2011 by Cathy Poral Sheldon

Hello all! Just wanted to share a quote my yoga instructor “Lora” shared with us the other day. “It is better to light a candle than to curse the darkness.” I loved that quote! It is better to do something … Continue reading →

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