Monthly Archives: November 2011

Today in Yoga

Posted on November 20, 2011 by Cathy Poral Sheldon

Hello all! Just wanted to share a quote my yoga instructor “Lora” shared with us the other day. “It is better to light a candle than to curse the darkness.” I loved that quote! It is better to do something … Continue reading →

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85/15

Posted on November 2, 2011 by Cathy Poral Sheldon

Hello Friends! I hope this finds you all well! I can’t believe it is November and we are coming up on the Holidays. I wanted to share a tid bit that I learned in my class today about eating. It’s … Continue reading →