Author Archives: Cathy Poral Sheldon

About Cathy Poral Sheldon

mother, healthy living & fitness advocate, nurse, yoga instructor, lover of life, eternal student and friend to all


Hello again! A few months ago, I mentioned a concept called 85/15. This concept helps people begin to monitor how they eat based on good foods compared to “naughty” foods. My sister convinced me to change the concept to 80/20 … Continue reading

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Happy New Year My Special Health Nuts & Friends!

Hope you guys are staying healthy and well. I want to wish you a very Happy New Year and let you know that I will blogging more in the New Year. My goal is to blog every week or so. … Continue reading

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Today in Yoga

Hello all! Just wanted to share a quote my yoga instructor “Lora” shared with us the other day. “It is better to light a candle than to curse the darkness.” I loved that quote! It is better to do something … Continue reading

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Hello Friends! I hope this finds you all well! I can’t believe it is November and we are coming up on the Holidays. I wanted to share a tid bit that I learned in my class today about eating. It’s … Continue reading

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Hello Again Health Seeking Friends!

Greetings Wellness Friends!  A lot has happened since I last blogged.  I have embarked on a new adventure.  I am enrolled in a nutrition program at Hawthorn University and I love it! Hawthorn is an on-line holistic nutrition school.  I … Continue reading

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Welcome Friends, Family and New Friends

Warm and beautiful greetings! I am so happy and thrilled to embark on this journey with you! We can share information, energy, and practice wellness together. You have found this blog because you too, are interested in health, wellness, and … Continue reading

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